ESA at Southwestern College
Exercise Science - Activity
ES/A 100FITNESS PRE AND POST TESTINGES/A 101BODY SCULPT IES/A 102BODY SCULPT IIES/A 103BODY SCULPT IIIES/A 104INTENSE BOOT CAMPES/A 105BEGINNING RUNNING FOR CARDIOVASCULAR FITNESSES/A 106INTERMEDIATE RUNNING FOR CARDIOVASCULAR FITNESSES/A 107ADVANCED RUNNING FOR CARDIOVASCULAR FITNESSES/A 110AATHLETIC STRENGTH AND POWER INTRODUCTIONES/A 110BATHLETIC STRENGTH AND POWER FOR BEGINNERSES/A 110CATHLETIC STRENGTH AND POWER FOR INTERMEDIATEES/A 110DATHLETIC STRENGTH AND POWER FOR ADVANCEDES/A 112STAND UP PADDLING - BEGINNERES/A 113STAND UP PADDLING - INTERMEDIATEES/A 114STAND UP PADDLING - ADVANCEDES/A 115ABIKING FOR FITNESS IES/A 115BBIKING FOR FITNESS IIES/A 115CBIKING FOR FITNESS IIIES/A 115DBIKING FOR FITNESS IVES/A 116CARDIOVASCULAR SWIMMING IES/A 117CARDIOVASCULAR SWIMMING IIES/A 118CARDIOVASCULAR SWIMMING IIIES/A 119CARDIOVASCULAR SWIMMING IVES/A 121BEGINNING CROSS TRAINING FITNESSES/A 122INTERMEDIATE CROSS TRAINING FITNESSES/A 123ADVANCED CROSS TRAINING FITNESSES/A 125BEGINNING CARDIO-FITNESSES/A 126INTERMEDIATE CARDIO-FITNESSES/A 127ADVANCED CARDIO-FITNESSES/A 128INTRODUCTION TO ZUMBAES/A 129BEGINNING ZUMBAES/A 130INTERMEDIATE ZUMBAES/A 131FLEXIBILITY FITNESS IES/A 132FLEXIBILITY FITNESS IIES/A 133FLEXIBILITY FITNESS IIIES/A 134FLEXIBILITY FITNESS IVES/A 135BOWLING - BEGINNINGES/A 136BOWLING - INTERMEDIATEES/A 137BOWLING - ADVANCEDES/A 138BEGINNING BASEBALLES/A 139INTERMEDIATE BASEBALLES/A 140ADVANCED BASEBALLES/A 141COLLEGE BASEBALLES/A 143BADMINTON IES/A 144BADMINTON IIES/A 145BADMINTON IIIES/A 146BADMINTON IVES/A 147GOLF IES/A 148GOLF IIES/A 149GOLF IIIES/A 150GOLF IVES/A 151BEGINNING TENNIS IES/A 152BEGINNING TENNIS IIES/A 153INTERMEDIATE TENNISES/A 154ADVANCED TENNISES/A 155SWIMMING IES/A 156SWIMMING IIES/A 157SWIMMING IIIES/A 158SWIMMING IVES/A 160Progressive Fitness I Through Nautilus and Swimming ConditioningES/A 160ASWIM, STRENGTH, AND WELLNESSES/A 161ASWIM AND STRENGTH IES/A 161BSWIM AND STRENGTH IIES/A 161CSWIM AND STRENGTH IIIES/A 161DSWIM AND STRENGTH IVES/A 162BEGINNING BASKETBALLES/A 163INTERMEDIATE BASKETBALLES/A 164ADVANCED BASKETBALLES/A 166INTRODUCTION TO VOLLEYBALLES/A 167BEGINNING VOLLEYBALLES/A 168INTERMEDIATE VOLLEYBALLES/A 169ADVANCED VOLLEYBALLES/A 170SAND VOLLEYBALL IES/A 171SAND VOLLEYBALL IIES/A 172SAND VOLLEYBALL IIIES/A 173SAND VOLLEYBALL IVES/A 176BEACH SOCCER IES/A 177BEACH SOCCER IIES/A 178BEACH SOCCER IIIES/A 178ASOCCER IES/A 178BSOCCER IIES/A 178CSOCCER IIIES/A 178DSOCCER IVES/A 179BEACH SOCCER IVES/A 182SOFTBALL IES/A 183SOFTBALL IIES/A 184SOFTBALL IIIES/A 185SOFTBALL IVES/A 186FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING IES/A 187FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING IIES/A 188FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING IES/A 189FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING IIES/A 190INTRODUCTORY WEIGHT TRAINING AND PHYSICAL FITNESSES/A 191BEGINNING WEIGHT TRAINING AND PHYSICAL FITNESSES/A 192INTERMEDIATE WEIGHT TRAINING AND PHYSICAL FITNESSES/A 193ADVANCED WEIGHT TRAINING AND PHYSICAL FITNESSES/A 195INTRODUCTION TO OUTRIGGER CANOEES/A 196BEGINNING OUTRIGGER CANOEES/A 197INTERMEDIATE OUTRIGGER CANOEES/A 198ADVANCED OUTRIGGER CANOEES/A 200CARDIO KICKBOXING IES/A 201CARDIO KICKBOXING IIES/A 202CARDIO KICKBOXING IIIES/A 203BEGINNING FITNESS WALKINGES/A 204INTERMEDIATE FITNESS WALKINGES/A 205ADVANCED FITNESS WALKINGES/A 213SUSPENSION TRAINING AND RESISTANCE- BEGINNINGES/A 214SUSPENSION TRAINING AND RESISTANCE - INTERMEDIATEES/A 215BEGINNING STEP TRAININGES/A 216INTERMEDIATE STEP TRAININGES/A 217ADVANCED STEP TRAININGES/A 218SUSPENSION TRAINING AND RESISTANCE - ADVANCEDES/A 220LIFETIME FITNESS AND WEIGHT MANAGEMENTES/A 221PILATES MAT 1ES/A 223BEGINNING SAILINGES/A 224INTERMEDIATE SAILINGES/A 225ADVANCED SAILINGES/A 226AKEELBOAT SAILING LEVEL IES/A 226BKEELBOAT SAILING LEVEL IIES/A 226CKEELBOAT SAILING LEVEL IIIES/A 227AQUATIC EXERCISE IES/A 228AQUATIC EXERCISE IIES/A 229AQUATIC EXERCISE IIIES/A 230AQUATIC EXERCISE IVES/A 231SEA KAYAKING IES/A 232SEA KAYAKING IIES/A 233SEA KAYAKING IIIES/A 235LIFEGUARD TRAININGES/A 236AQUATIC INSTRUCTOR TRAININGES/A 238BEGINNING SURFINGES/A 239INTERMEDIATE SURFINGES/A 240ADVANCED SURFINGES/A 243APPLIED FITNESS PROGRAMMING AND NUTRITIONES/A 249INTRODUCTION TO CHEERLEADING CONDITIONINGES/A 250BEGINNING CHEERLEADING CONDITIONINGES/A 251INTERMEDIATE CHEERLEADING CONDITIONINGES/A 252ADVANCED CHEERLEADING CONDITIONINGES/A 253SPINNING YOUR WAY TO FITNESS IES/A 254SPINNING YOUR WAY TO FITNESS IIES/A 255SPINNING YOUR WAY TO FITNESS IIIES/A 257TAEKWONDO IES/A 258TAEKWONDO IIES/A 260WATER POLO IES/A 261WATER POLO IIES/A 262WATER POLO IIIES/A 263WATER POLO IVES/A 264BEGINNING YOGAES/A 265INTERMEDIATE YOGAES/A 266ADVANCED YOGAES/A 267STAND UP PADDLEBOARD YOGA - BEGINNERES/A 268STAND UP PADDLEBOARD YOGA - INTERMEDIATEES/A 269BEGINNING DEEP WATER EXERCISEES/A 270INTERMEDIATE DEEP WATER EXERCISEES/A 271AINTRODUCTORY YOGA FOR ATHLETESES/A 271BBEGINNING YOGA FOR ATHLETESES/A 271CINTERMEDIATE YOGA FOR ATHLETESES/A 271DADVANCED YOGA FOR ATHLETESES/A 272BEGINNING TRIATHLON TRAININGES/A 273INTERMEDIATE TRIATHLON TRAININGES/A 274STAND UP PADDLEBOARD YOGA - ADVANCEDES/A 275ULTIMATE FRISBEE IES/A 276ULTIMATE FRISBEE IIES/A 277ULTIMATE FRISBEE IIIES/A 278ULTIMATE FRISBEE IVES/A 279AINTRODUCTORY GENTLE/RESTORATIVE/YIN YOGAES/A 279BBEGINNING GENTLE/RESTORATIVE/YIN YOGAES/A 279CINTERMEDIATE GENTLE/RESTORATIVE/YIN YOGAES/A 279DADVANCED GENTLE/RESTORATIVE/YIN YOGAES/A 280BEGINNING HIKING FOR FITNESSES/A 281INTERMEDIATE HIKING FOR FITNESSES/A 282OUTDOOR ACTIVITY AND EDUCATIONES/A 283ADVANCED HIKING FOR FITNESSES/A 284APICKLEBALL IES/A 284BPICKLEBALL IIES/A 284CPICKLEBALL IIIES/A 284DPICKLEBALL IVES/A 285FUTSAL I (INDOOR SOCCER)ES/A 286FUTSAL II (INDOOR SOCCER)ES/A 287FUTSAL III (INDOOR SOCCER)ES/A 288FUTSAL IV (INDOOR SOCCER)ES/A 295Selected Topics in Physical EducationES/A 299INDEPENDENT STUDY