TransfermaticESA at Southwestern College

    ES/A 214 - SUSPENSION TRAINING AND RESISTANCE - INTERMEDIATE

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    ES/A 213 or equivalent.
    Transfers To
    CSU
    Description
    Provides intermediate-level skills for the use of TRX Suspension Training. Focuses on functional training, fitness, and performance. Includes injury reduction, rehabilitation, and increased body awareness, as well as the introduction of TRX program development. [D; CSU; UC]