TransfermaticESA at Southwestern College

    ES/A 271B - BEGINNING YOGA FOR ATHLETES

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    ES/A 271A or equivalent.
    Transfers To
    CSU
    Description
    Provides beginning instruction in yoga for athletes. Focuses on a safe, non-competitive environment to guide beginning students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body and breath awareness at a beginning level. Allows students to self-assess imbalances in their bodies according to their sport and apply appropriate yoga practices for their personal goals. [D; CSU; UC]