ES/A 186 - FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING I
- Recent Professors
- B. Platt, M. Tont, Christopher S. Krich, J. Rodriguez
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 36 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 186
- Transfers To
- CSU
- Description
- Focuses on utilizing resistive weight machines to develop strength and muscle endurance as well as aerobic machines to improve cardiovascular health and overall wellness for the entry level student. [D; CSU; UC]
- Usually Held
- Tue Thu 8:35am–10:00am, Mon Tue Wed Thu 10:15am–12:20pm, Mon Tue Wed Thu 12:30pm–2:20pm, Tue Thu 10:10am–11:35am