ES/A 105 - BEGINNING RUNNING FOR CARDIOVASCULAR FITNESS
- Recent Professors
- Anthony J. Sorrentino
- Recent Semesters
- Fall 2026
- Class Size
- 30 students
- Difficulty
- 5.9Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 105
- Transfers To
- CSUCSU GE Area E
- Description
- Introduces the fundamentals of running that develops the cardiovascular system and improves overall fitness. Includes comprehensive instruction in warm-up and cool-down protocols, breathing techniques, endurance, and flexibility. [D; CSU; UC]
- Usually Held
- Mon Wed 11:45am–1:10pm