TransfermaticESA at Southwestern College

    ES/A 105 - BEGINNING RUNNING FOR CARDIOVASCULAR FITNESS

    Recent Professors
    Anthony J. Sorrentino
    Recent Semesters
    Fall 2026
    Class Size
    30 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 105
    Transfers To
    CSUCSU GE Area E
    Description
    Introduces the fundamentals of running that develops the cardiovascular system and improves overall fitness. Includes comprehensive instruction in warm-up and cool-down protocols, breathing techniques, endurance, and flexibility. [D; CSU; UC]
    Usually Held
    Mon Wed 11:45am–1:10pm