ES/A 279C - INTERMEDIATE GENTLE/RESTORATIVE/YIN YOGA
- Recent Professors
- K. Ross-Berry
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 30 students
- Credits
- 1
- Prerequisite
- ES/A 279B or equivalent.
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 279C
- Transfers To
- CSU
- Description
- Emphasizes gentle, restorative, and yin style intermediate-level yoga. Focuses on a safe, noncompetitive environment to guide intermediate-level students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
- Usually Held
- Tue Thu 10:10am–11:35am, Tue Thu 11:45am–1:10pm