TransfermaticESA at Southwestern College

    ES/A 189 - FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING II

    Recent Professors
    B. Platt, M. Tont, Christopher S. Krich, J. Rodriguez
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    36 students
    Credits
    0.5–1
    Prerequisite
    ES/A 188 or equivalent.
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 189
    Transfers To
    CSU
    Description
    Applies advanced, competitive, and sport specific training methods to develop optimum fitness levels. Includes an orientation that pairs advanced concepts with individual assessed needs and goal setting. Requires an individual fitness contract that includes advanced strength development, cardio workouts, nutritional guidelines, six week assessments with adjustments, and a final analysis of student process and outcomes. [D; CSU; UC]
    Usually Held
    Tue Thu 8:35am–10:00am, Mon Tue Wed Thu 10:15am–12:20pm, Mon Tue Wed Thu 12:30pm–2:20pm, Tue Thu 10:10am–11:35am