TransfermaticESA at Southwestern College

    ES/A 188 - FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING I

    Recent Professors
    B. Platt, M. Tont, Christopher S. Krich, J. Rodriguez
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    36 students
    Credits
    0.5–1
    Prerequisite
    ES/A 187 or equivalent.
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 188
    Transfers To
    CSU
    Description
    Develops muscle endurance, hypertrophy, and strength by introducing super sets, pyramid, giant sets, prioritization, nutritional guidelines. Incorporates High Intensity Internal Training (HIIT) cardio workouts for the intermediate to advanced student. Requires an orientation period, resetting of goals, measuring baseline levels, redefining workout programs, and monitoring progress and outcomes. [D; CSU; UC]
    Usually Held
    Tue Thu 8:35am–10:00am, Mon Tue Wed Thu 10:15am–12:20pm, Mon Tue Wed Thu 12:30pm–2:20pm, Tue Thu 10:10am–11:35am