ES/A 221 - PILATES MAT 1
- Recent Professors
- M. Durkin
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 6.8Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 221
- Transfers To
- CSU
- Description
- Provides instruction in alignment and functional exercises developed by Joseph Pilates. Introduces a Pilates mat movement experience that focuses on the entire body using a system of functional exercises to lengthen and strengthen the muscles of the body. [D; CSU; UC]
- Usually Held
- Tue Thu 1:20pm–2:45pm