TransfermaticESA at Southwestern College

    ES/A 221 - PILATES MAT 1

    Recent Professors
    M. Durkin
    Recent Semesters
    Fall 2026, Spring 2026
    Class Size
    35 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 221
    Transfers To
    CSU
    Description
    Provides instruction in alignment and functional exercises developed by Joseph Pilates. Introduces a Pilates mat movement experience that focuses on the entire body using a system of functional exercises to lengthen and strengthen the muscles of the body. [D; CSU; UC]
    Usually Held
    Tue Thu 1:20pm–2:45pm