TransfermaticESA at Southwestern College

    ES/A 104 - INTENSE BOOT CAMP

    Recent Professors
    Y. Mossadeghi
    Recent Semesters
    Spring 2026
    Class Size
    24 students
    Credits
    1
    Spring 2026 Sections
    View Spring 2026 sections of ES/A 104
    Transfers To
    CSU
    Description
    Provides an intensive whole body workout that includes exercises that will increase cardiovascular endurance, strength, and flexibility in a motivational group setting. Includes interval training, plyometrics, running, team games, bands, and weights used to burn fat and increase core and body strength. [D; CSU; UC]