ES/A 203 - BEGINNING FITNESS WALKING
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 36 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 203
- Transfers To
- CSU
- Description
- Includes principles of aerobic exercise and cardiorespiratory health through basic walking-for-exercise techniques. Implements an easy-to-follow plan for monitoring and measuring improvements in basic fitness and cardiorespiratory conditioning while participating in low-impact activities. Includes an exercise plan for people of different ages and levels of physical condition. [D; CSU; UC]