TransfermaticESA at Southwestern College

    ES/A 160A - SWIM, STRENGTH, AND WELLNESS

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    3
    Transfers To
    Not transferable
    Description
    Uses an active, holistic approach to wellness and physical fitness to provide instruction in resistive exercise routines using fitness equipment, free weights, swim instruction, and a progressive cardiovascular fitness swim program. Includes topics on the ongoing pursuit of health and well-being encompassing topics on physical, emotional, social, psychological and other dimensions of wellness. Appropriate for all swimming levels. [D; CSU]