TransfermaticESA at Southwestern College

    ES/A 269 - BEGINNING DEEP WATER EXERCISE

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    Demonstrated deep water swimming proficiency.
    Transfers To
    CSU
    Description
    Introduces the fundamentals of fitness through non-impact deep water exercise. Utilizes a water jog belt to provide flotation, but students must be comfortable in deep water and be able to perform basic swimming skills. Includes fundamental elements of cardiorespiratory, muscle fitness, and flexibility training exercises in deep water. [D; CSU; UC]