ES/A 107 - ADVANCED RUNNING FOR CARDIOVASCULAR FITNESS
- Recent Professors
- Anthony J. Sorrentino
- Recent Semesters
- Fall 2026
- Class Size
- 30 students
- Credits
- 1
- Prerequisite
- ES/A 106 or equivalent.
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 107
- Transfers To
- CSUCSU GE Area E
- Description
- Emphasizes advanced fundamentals of running and workouts to improve speed, form, strength, endurance, and race times. Explores advanced training techniques such as steady-paced runs, speed training, intervals, hills, Fartlek, and tempo runs. Includes stretching, power walking, jogging, and running programs individually designed. [D; CSU; UC]
- Usually Held
- Mon Wed 11:45am–1:10pm