TransfermaticESA at Southwestern College

    ES/A 127 - ADVANCED CARDIO-FITNESS

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    ES/A 126 or equivalent.
    Transfers To
    CSU
    Description
    Emphasizes advanced aerobic exercise that offers cardiovascular benefits, as well as improving coordination and rhythm. Focuses on a high-impact form of exercise that is safe and effective for advanced participants. Includes cardiovascular conditioning, flexibility, and strength training which offers a balanced workout. [D; CSU; UC]