TransfermaticESA at Southwestern College

    ES/A 220 - LIFETIME FITNESS AND WEIGHT MANAGEMENT

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    2
    Transfers To
    CSU
    Description
    Focuses on application of nutrition and fitness principles to develop positive lifetime health behaviors and to improve personal wellness. Features development of a personalized exercise plan, Fitness Center workouts, health risk assessments and fitness analysis through pre- and post-measurement. [D; CSU; UC]