ES/A 190 - INTRODUCTORY WEIGHT TRAINING AND PHYSICAL FITNESS
- Recent Professors
- J. Ortega, M. Gross, B. Platt, J. Martel, M. Tont, D. Monarrez, Y. Mossadeghi, Christopher S. Krich and 8 more
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 24 students
- Difficulty
- 4.5Moderateout of 10
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 190
- Transfers To
- CSU
- Description
- Provides introductory-level progressive resistance training to improve strength and overall fitness. Includes types of resistance programs, proper methods of exercising with weights, and safety. [D; CSU; UC]
- Usually Held
- Tue Thu 11:45am–1:10pm, Mon Wed 11:45am–1:10pm, Tue Thu 10:10am–11:35am, Tue Thu 7:30am–9:20am