TransfermaticESA at Southwestern College

    ES/A 161A - SWIM AND STRENGTH I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    Not transferable
    Description
    Using a holistic approach, this class provides instruction in resistive exercise routines using fitness equipment and free weights combined with swim instruction and a progressive cardiovascular fitness swim program at a novice level. This class is appropriate for all swimming levels. [D; CSU]