TransfermaticESA at Southwestern College

    ES/A 110B - ATHLETIC STRENGTH AND POWER FOR BEGINNERS

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    2
    Prerequisite
    ES/A 110A or equivalent.
    Transfers To
    CSU
    Description
    Focuses on beginning progressive resistance training, specific to the improvement of muscular strength and power as it relates to explosive ballistic movements. Includes proper mechanics of specific lifting exercises, flexibility, and calisthenics, as well as maintaining and collecting data on each student's strength and power index. [D; CSU; UC]