ES/A 106 - INTERMEDIATE RUNNING FOR CARDIOVASCULAR FITNESS
- Recent Professors
- Anthony J. Sorrentino
- Recent Semesters
- Fall 2026
- Class Size
- 30 students
- Credits
- 1
- Prerequisite
- ES/A 105 or equivalent.
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 106
- Transfers To
- CSUCSU GE Area E
- Description
- Provides instruction for intermediate runners who have been running for at least six months and want to improve their performance times. Emphasizes training to run faster with maximum effort. Includes workouts on the track and in neighborhood hills, pre- and post-tests to determine cardiovascular fitness level. [D; CSU; UC]
- Usually Held
- Mon Wed 11:45am–1:10pm