TransfermaticESA at Southwestern College

    ES/A 243 - APPLIED FITNESS PROGRAMMING AND NUTRITION

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    2
    Transfers To
    CSU
    Description
    Focuses on improving physical fitness through floor exercises, physio ball, ropes, and suspension training. Explores the application of nutrition, exercise planning, and fitness analysis through fitness assessments. Includes lifetime fitness supplementing traditional gym exercises. [D; CSU; UC]