TransfermaticESA at Southwestern College

    ES/A 271A - INTRODUCTORY YOGA FOR ATHLETES

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Provides introductory instruction in yoga for athletes. Focuses on a safe, non-competitive environment to guide students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body and breath awareness at an introductory level. Allows students to self-assess imbalances in their bodies according to their sport and apply appropriate yoga practices for their personal goals. [D; CSU; UC]