ES/A 187 - FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING II
- Recent Professors
- B. Platt, M. Tont, Christopher S. Krich, J. Rodriguez
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 36 students
- Credits
- 0.5–1
- Prerequisite
- ES/A 186 or equivalent.
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 187
- Transfers To
- CSU
- Description
- Improves muscular strength by supplementing machine workouts with free weight equipment and cardiovascular health by introducing interval training programs. Includes an orientation period to reset goals and programs, reviews fitness principles and safety, and monitors progress. [D; CSU; UC]
- Usually Held
- Tue Thu 8:35am–10:00am, Mon Tue Wed Thu 10:15am–12:20pm, Mon Tue Wed Thu 12:30pm–2:20pm, Tue Thu 10:10am–11:35am