ES/A 191 - BEGINNING WEIGHT TRAINING AND PHYSICAL FITNESS
- Recent Professors
- Christopher S. Krich, John C. Hayden, M. Gross, J. Rodriguez, J. Ortega, B. Platt, D. Monarrez, J. Martel and 8 more
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 24 students
- Credits
- 0.5–1
- Prerequisite
- ES/A 190 or equivalent.
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 191
- Transfers To
- CSU
- Description
- Provides beginning-level instruction in progressive resistance training to improve muscle strength, flexibility, and cardiovascular condition. Includes types of resistance programs, proper methods of exercising with weights, and safety. [D; CSU; UC]
- Usually Held
- Tue Thu 11:45am–1:10pm, Mon Wed 11:45am–1:10pm, Tue Thu 10:10am–11:35am, Tue Thu 7:30am–9:20am