TransfermaticESA at Southwestern College

    ES/A 279A - INTRODUCTORY GENTLE/RESTORATIVE/YIN YOGA

    Recent Professors
    K. Ross-Berry
    Recent Semesters
    Fall 2026, Spring 2026
    Class Size
    30 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 279A
    Transfers To
    CSU
    Description
    Emphasizes introductory-level gentle, restorative, and yin style yoga. Focuses on a safe, noncompetitive environment to guide introductory-level students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
    Usually Held
    Tue Thu 10:10am–11:35am, Tue Thu 11:45am–1:10pm