TransfermaticESA at Southwestern College

    ES/A 205 - ADVANCED FITNESS WALKING

    Recent Professors
    J. Ortega, D. Agbede
    Recent Semesters
    Fall 2026, Spring 2026
    Class Size
    36 students
    Credits
    0.5–1
    Prerequisite
    ES/A 204 or equivalent.
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 205
    Transfers To
    CSU
    Description
    Incorporates an in-depth analysis of advanced fitness walking techniques, including instruction and participation in speed walking, interval training, and comprehensive fitness workouts. Provides the knowledge and skills necessary to design a comprehensive home/neighborhood fitness program. [D; CSU; UC]