TransfermaticESA at Southwestern College

    ES/A 216 - INTERMEDIATE STEP TRAINING

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    ES/A 215 or equivalent.
    Transfers To
    CSUCSU GE Area E
    Description
    Emphasizes STEP Training to improve cardiovascular conditioning at an intermediate level. Focuses on health benefits of sustained cardiovascular sessions at a mid-range intensity. Uses low-impact and high-impact levels to create a balanced workout that includes flexibility and resistance exercises. [D; CSU; UC]