TransfermaticESA at Southwestern College

    ES/A 217 - ADVANCED STEP TRAINING

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    ES/A 216 or equivalent.
    Transfers To
    CSUCSU GE Area E
    Description
    Utilizes advanced STEP choreography to improve cardiovascular benefits. Focuses on improving coordination and rhythm with the use of music and STEPS. Emphasizes advanced- and multi-level intensity to achieve desired results for advanced fitness levels. [D; CSU; UC]