ES/A 264 - BEGINNING YOGA
- Recent Professors
- K. Ross-Berry, M. Pinon, M. Durkin, J. Harper, T. Cason-Davis, A. Lalonde
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 264
- Transfers To
- CSUCSU GE Area E
- Description
- Emphasizes Hatha style beginning yoga. Focuses on a safe, noncompetitive environment to guide beginning students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
- Usually Held
- Sat 9:00am–10:50am, Tue Thu 8:35am–10:00am, Mon Tue Wed Thu 8:00am–9:30am, Mon Wed 11:45am–1:10pm