ES/A 200 - CARDIO KICKBOXING I

    Recent Professors
    J. Rodriguez, T. Smith
    Recent Semesters
    Fall 2026, Spring 2026
    Class Size
    24 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ES/A 200
    Transfers To
    CSUCSU GE Area E
    Description
    Combines fundamentals of kickboxing, boxing, and Muay Thai. Includes solo training, partner training, mitt training, and sparring at an introductory level. Emphasizes introductory-level kickboxing safety skills, kick/strike combinations, and self-defense. Provides training to improve flexibility, conditioning, balance, cardiovascular endurance, and aerobic capacity. [D; CSU; UC]
    Usually Held
    Mon Wed 11:45am–1:10pm, Tue Thu 10:10am–11:35am, Tue Thu 8:35am–10:00am