ES/A 204 - INTERMEDIATE FITNESS WALKING
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 36 students
- Credits
- 0.5–1
- Prerequisite
- ES/A 203 or equivalent.
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 204
- Transfers To
- CSU
- Description
- Covers the relationship between aerobic fitness, health, and disease risks. Incorporates intermediate-level walking-for-exercise modalities. Provides plans for monitoring and measuring fitness improvements. Includes general fitness principles, and aerobic endurance, muscle endurance, and flexibility exercises. [D; CSU; UC]