ES/A 249 - INTRODUCTION TO CHEERLEADING CONDITIONING
- Recent Professors
- N. Williams
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 15 students
- Credits
- 1–2
- Fall 2026 Sections
- View Fall 2026 sections of ES/A 249
- Transfers To
- CSU
- Description
- Introduces dance choreography, cheerleading jumps, cheerleading partner and group stunting skills, single person level group pyramids with an introduction to basic gymnastics and tumbling. Focuses on utilizing resistive weight training to develop muscle endurance as well as aerobics to improve fitness and cardiovascular health. [D; CSU; UC]
- Usually Held
- Mon 4:45pm–9:05pm, Mon 6:30pm–9:50pm, Mon 6:45pm–9:35pm, Sat 1:05pm–4:25pm