TransfermaticESA at Southwestern College

    ES/A 125 - BEGINNING CARDIO-FITNESS

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Introduces aerobic exercise offering cardiovascular benefits, as well as improving coordination and rhythm. Emphasizes low-impact exercises that are safe and effective for beginning fitness levels. Focuses on cardiovascular conditioning but offers balanced workouts that include flexibility and dance movement. [D; CSU; UC]