TransfermaticESA at Southwestern College

    ES/A 218 - SUSPENSION TRAINING AND RESISTANCE - ADVANCED

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    ES/A 214 or equivalent.
    Transfers To
    CSU
    Description
    Develops advanced-level skills for the use of TRX Suspension Training. Focuses on functional training, fitness, and performance. Includes injury reduction, rehabilitation, increased body awareness, and use of additional functional training tools. Provides beginning through advanced exercises and methods for varying intensity to develop a multi-level resistance routine. [D; CSU; UC]