PEF at Lake Tahoe Community College
Physical Education - Fitness
PEF 100CBeginning Core Training and Cardiovascular FitnessPEF 100CAIntermediate Core Training and Cardiovascular FitnessPEF 100CBAdvanced Core Training and Cardiovascular FitnessPEF 100GBeginning Flexibility, Stress Reduction, and CardiofitnessPEF 100GAIntermediate Flexibility, Stress Reduction, and CardiofitnessPEF 100GBAdvanced Flexibility, Stress Reduction, and CardiofitnessPEF 101ABody Blast: BeginningPEF 101AABody Blast: IntermediatePEF 101ABBody Blast: AdvancedPEF 101BBeginning Cardiovascular Body SculptingPEF 101BAIntermediate Cardiovascular Body SculptingPEF 101BBAdvanced Cardiovascular Body SculptingPEF 101CPeople on Weights: BeginningPEF 101CAPeople on Weights: IntermediatePEF 101CBPeople on Weights: AdvancedPEF 101DUpper Body and Cardiovascular ToningPEF 101FInterval Training: BeginningPEF 101FAInterval Training: IntermediatePEF 101FBInterval Training: AdvancedPEF 101HBalance and Stability Exercise (B.A.S.E.)PEF 101HAIntermediate Balance and Stability Exercise (B.A.S.E.)PEF 101HBAdvanced Balance and Stability Exercise (B.A.S.E.)PEF 101JPower, Speed, and Agility Training 1PEF 101KPower, Speed, and Agility Training 2PEF 103ABoot Camp (A)PEF 103BBoot Camp (B)PEF 104FCircuit Training 1PEF 104GCircuit Training 2PEF 118ABadminton 1PEF 118BBadminton 2PEF 118CBadminton 3PEF 118DBadminton 4PEF 118EBadminton 5PEF 118FBadminton 6PEF 120AWeight Training 1PEF 120BWeight Training 2PEF 120CWeight Training 3PEF 121ACardiovascular Conditioning 1PEF 121BCardiovascular Conditioning 2PEF 121CCardiovascular Conditioning 3PEF 123ABasketball 1PEF 123BBasketball 2PEF 123CBasketball 3PEF 123DBasketball 4PEF 123EBasketball 5PEF 123FBasketball 6PEF 124AVolleyball 1PEF 124BVolleyball 2PEF 124CVolleyball 3PEF 124DVolleyball 4PEF 124EVolleyball 5PEF 124FVolleyball 6PEF 125AGolf 1PEF 125BGolf 2PEF 125CGolf 3PEF 125DGolf 4PEF 125EGolf 5PEF 125FGolf 6PEF 126APickleball 1PEF 126BPickleball 2PEF 126CPickleball 3PEF 126DPickleball 4PEF 126EPickleball 5PEF 126FPickleball 6PEF 131Special TopicsPEF 131ADST: Ultimate FrisbeePEF 135AIndoor SoccerPEF 135FSoccer 1PEF 135GSoccer 2PEF 135HSoccer 3PEF 135JSoccer 4PEF 135KSoccer 5PEF 135LSoccer 6PEF 135MFutsalPEF 136ESand Volleyball: CompetitivePEF 140AHatha Yoga: BeginningPEF 140BHatha Yoga: IntermediatePEF 140CAshtanga Yoga: BeginningPEF 140DAshtanga Yoga: IntermediatePEF 140EVinyasa Yoga: BeginningPEF 140FVinyasa Yoga: IntermediatePEF 143BStretching and Relaxation TechniquesPEF 143CBreath and MeditationPEF 144AFunctional Training 1PEF 144BFunctional Training 2PEF 144CFunctional Training 3PEF 145APost-Physical Therapy ConditioningPEF 145BPost-Physical Therapy Conditioning 2PEF 145CPost-Physical Therapy Conditioning 3PEF 231Special ProjectsPEF 550Fitness for Life (Adult Wellness)PEF 551Fitness for Life (Adult Wellness II)PEF 552Wellness and Health for the Older Adult