Transfers ToCSUDescriptionThis course is designed to improve the advanced students' cardiorespiratory fitness as well as improve core stabilization. Students will discover how ball training provides an effective means for challenging and maximizing their athletic potential. Students will develop the stabilizing muscles that are critical in posture and performance as they relate to daily function and cycling. Students will learn safe and effective exercises to challenge postural stabilization and core strength while training the upper and lower body. Balance awareness and proprioception training will be performed at an advanced level. Half of the class time will be devoted to cardiorespiratory training while using the core musculature required for rigorous cycling. Core stabilization, postural and kinesthetic awareness, and proprioception awareness will be utilized while cycling on the bike. *UC unit/course limit 