Transfers ToCSUDescriptionThis course introduces students to the science and practice of Hatha Yoga. This includes posture training and exercises designed to achieve strength, flexibility and proper body alignment. Emphasis will also be placed on meditation, breathing, and relaxation techniques for reduction of stress and tension. Special focus will be placed on methods to incorporate these tools into all areas of daily life. *UC unit/course limitUsually HeldTue Thu 9:00am–9:30am, Tue Thu 9:30am–10:25am 