Transfers ToCSUDescriptionThis course is designed as a challenging cardiorespiratory and flexibility workout for the advanced fitness enthusiast and athletes. Students will discover how flexibility and stress reduction techniques can be an effective tool for increasing their athletic potential. One third of the class time will be devoted to an intense cardiorespiratory training while using visualization and breath techniques to reduce stress response. Breath and heart rate awareness will be utilized while participating in an intense aerobic workout, that may include cycling, aerobic dance or step bench work. One third of the class will be devoted to improving range of motion to minimize injury and improve sports specific performance. The remainder of the class will be spent in guided meditation, designed to elicit a relaxation response and reduce stress related illness and injury. 