Transfers ToCSUDescriptionThis course furthers the study and practice of Vinyasa style yoga and introduces intermediate poses. The practice links yoga poses in a series of movements that are synchronized with the breath. Intermediate Vinyasa offers an ever-changing variety of poses and sequences designed to further reduce stress while advancing muscle strength, endurance, and flexibility. Attention will be focused on transitions between poses, proper body alignment, and pose modifications while maintaining consistent breath. Emphasis will also be placed on intermediate meditation, relaxation, and breathing techniques for reduction of stress and tension. Special focus will be placed on methods to incorporate these tools in all areas of daily life. *UC unit/course limitUsually HeldTue Thu 3:00pm–4:25pm 