Transfers ToCSUDescriptionThis course introduces the student to the practice of Vinyasa style yoga. The practice links yoga poses in a series of movements that are synchronized with the breath. Vinyasa offers an ever-changing variety of poses, sequences, and pace designed to reduce stress while increasing muscle strength, endurance, and flexibility. Attention will be placed on transitions between poses, proper body alignment, and pose modifications while maintaining consistent breath. Emphasis will also be placed on meditation, relaxation, and breathing techniques for reduction of stress and tension. Special focus will be placed on methods to incorporate these tools in all areas of daily life. *UC unit/course limitUsually HeldTue Thu 3:00pm–4:25pm 