Transfers ToCSUDescriptionThis course is designed to improve the intermediate students' cardiorespiratory fitness as well as core stabilization. Ball training will provide a challenging venue to improve their strength and core stabilization. Students will challenge postural stabilization and core strength while training the upper and lower body. Proprioception training will be applied to new exercises to further challenge the intermediate student. Half of the class time will be devoted to cardiorespiratory training utilizing indoor cycling. Core stabilization, postural and kinesthetic awareness, and proprioception awareness will be trained while on and off the bike. *UC unit/course limit 