PEF 100G - Beginning Flexibility, Stress Reduction, and Cardiofitness
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.75
- Transfers To
- CSU
- Description
- This course is for the beginning student who wants to improve their flexibility and cardiovascular fitness, while practicing stress reduction techniques. Students will balance their heart-healthy workout with injury-preventing stretching, breathing, and visualizations. Cardiovascular fitness training may utilize step benches, indoor cycling, or aerobic dance in combination with flexibility and visualizations.