Transfers ToCSUDescriptionThis course is designed to improve the intermediate students' cardiorespiratory fitness as well as range of motion. One third of the class time will be devoted to an intense aerobic workout that provides a challenging venue for improving strength and endurance for the intermediate level student. Modalities may include step benches, indoor cycling, or aerobic dance. One third of the class will involve flexibility practices and principles. Relaxation response will be trained while participating in a cardiovascular workout and during static and dynamic flexibility exercises. Stress reduction, visualization, and meditation will be practiced as they apply to exercise and everyday activities. 