TransfermaticPEF at Lake Tahoe Community College

    PEF 101HB - Advanced Balance and Stability Exercise (B.A.S.E.)

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1.75
    Transfers To
    CSU
    Description
    This course is designed for the advanced student seeking to further their core strength using a stability ball. This course will benefit athletes who participate in specific sports. Students will learn postural sensory systems and how they relate to balance and stability. Advanced balance and core exercises/concepts will be taught. Students will increase their postural and core strength as well as their proprioception/balance for their sporting activities. *UC unit/course limit