PEF 101HA - Intermediate Balance and Stability Exercise (B.A.S.E.)
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.75
- Transfers To
- CSU
- Description
- This course is designed for the student who is familiar with stability exercises and seeks to further their knowledge using theraball and balance exercises. This course will focus on increasing strength in postural and core muscles. Heavier resistance tools will be utilized for increased hypertrophy. Balance will be challenged using intermediate balance concepts. *UC unit/course limit