PEF 101H - Balance and Stability Exercise (B.A.S.E.)
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.75
- Transfers To
- CSU
- Description
- This course is designed to increase students' balance and stability as well as core/postural strength. This course will focus on simple balance/core exercises using a stability ball. Strength training will be introduced using hand weights, sport-cords, and bands. *UC unit/course limit