Transfers ToCSUDescriptionThis course introduces the student to the science and practice of the Ashtanga Primary Series of Yoga. Emphasis will be placed on practicing the postures (asanas) correctly, along with breathing techniques specific to this style of yoga. Sanskrit as well as English asana names will be presented. The course is designed to help the student increase strength, stamina, flexibility, and balance while developing the ability to stay calm in challenging or potentially stressful situations. The course will explore the philosophy of the traditional eight limbs of Ashtanga Yoga and how they might be applied to a modern, western lifestyle. *UC unit/course limit 