PEF 550 - Fitness for Life (Adult Wellness)
- Fall 2026 Sections
- View Fall 2026 sections of PEF 550
- Transfers To
- Not transferable
- Description
- This course provides an instructor-led, structured, physical conditioning program specifically designed for the older adult. Emphasis is on flexibility, range of motion movement exercises, upper and lower body strengthening, and cardiovascular wellness. Individualized instructional programming is utilized.
- Usually Held
- Mon Wed Fri 11:00am–11:05am, Mon Wed Fri 11:00am–12:20pm, Mon Wed Fri 11:05am–12:20pm, Mon Wed Fri 9:30am–10:50am