PEF 550 - Fitness for Life (Adult Wellness)
- Recent Professors
- Jacy Wright
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026, Spring 2026
- Class Size
- 40 students
- Difficulty
- 5.5Moderateout of 10
- Credits
- 0
- Spring 2027 Sections
- View Spring 2027 sections of PEF 550
- Transfers To
- Not transferable
- Description
- This course provides an instructor-led, structured, physical conditioning program specifically designed for the older adult. Emphasis is on flexibility, range of motion movement exercises, upper and lower body strengthening, and cardiovascular wellness. Individualized instructional programming is utilized.
- Usually Held
- Mon Wed Fri 11:00am–11:05am, Mon Wed Fri 9:30am–9:35am, Mon Wed Fri 11:05am–12:25pm, Mon Wed Fri 9:35am–10:55am