PEF 101BB - Advanced Cardiovascular Body Sculpting
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.75
- Transfers To
- CSU
- Description
- This course is designed for the advanced student who has an aerobic base and is familiar with strength training methods. This course will teach advanced strength training techniques which will incorporate the eccentric and concentric concepts of muscle training. Cardiovascular training will consist of endurance and interval training to improve performance in various heart zones during aerobic and anaerobic activities. *UC unit/course limit