PEF 101CB - People on Weights: Advanced
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.75
- Transfers To
- CSU
- Description
- This course is designed for the student who would like an aggressive and challenging workout. Circuit training, functional training, and core/balance training will be included in this strength training workout. Advanced training concepts will be used including eccentric, super-setting, circuit and compound resistance training systems. Hypertrophy and increased athleticism will be a benefit of this advanced course. *UC unit/course limit